Your complete back workout using just cables.
0:22
YouTubeFitonomy Coach
Your complete back workout using just cables.
Train your entire back using just cables — no machines, no dumbbells, no problem. This routine hits every part of your back with precision: lats, upper back, mid-back, and rear delts. Exercises included: • Single-Arm Face Pulls — pull and squeeze hard • Cable Y-Raises — lift high and stay controlled • Wide-Grip Cable Rows — pull ...
270.2K views5 months ago
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