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Correct Way to Do Machine Cable Fly 💪 | Chest Workout with Proper Form #chestpress #dumbbellfly
Machine cable fly is one of the best exercises to build chest shape & definition — if done correctly 💯 Set the seat so handles align with mid-chest Keep chest up & shoulders down and back Slight bend in elbows (don’t lock them) Bring handles together in a wide arc Squeeze chest hard for 1–2 seconds at the center 🔥 Control the return ...
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