You’re eating less than your TDEE, hitting your macros perfectly… yet the scale won’t move? Here’s the truth: TDEE is an estimate, not a guarantee…and your metabolism adapts fast. When you drop calories, your body compensates: NEAT (all that subconscious movement like fidgeting, pacing, posture) slows, thyroid output dips, and you unknowingly erase the deficit. Add in overestimated workout calories, untracked bites, oils, and “healthy” restaurant meals, and suddenly your 400-calorie deficit is g
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The Hidden Dangers of Eating Too Few Calories: 3 Surprising Risks You Need to Know. 🚨WARNING: Eating too little can be DANGEROUS for your health! Not only can it lead to nutrient deficiencies, but it can also do more harm than good. Let's ditch the idea that less is always better and prioritize nourishing our bodies with the right amount of food............................#eatinglessrisks #nutrientdeficiencies #starvationmode #weightloss #diets | The Wellness Way - Westminster, CO
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