STOP Doing Overhead Triceps Extensions Like This! (Build Bigger Arms Faster)
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YouTubeKC FITNESS
STOP Doing Overhead Triceps Extensions Like This! (Build Bigger Arms Faster)
STOP Doing Overhead Triceps Extensions Like This! (Build Bigger Arms Faster) Want bigger triceps? The overhead cable rope extension is one of the best exercises for targeting the long head of the triceps—but only if your technique is correct. In this video, learn the proper elbow position, full range of motion, and common mistakes to maximize ...
17K views1 month ago
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No one really thinks they’re struggling with a cable overhead tricep extension until they record themself. Here’s some helpful cues to maximize the effectiveness of this movement on yourt triceps. 1) adjust the cables to hip height so you can get the cables above you in an easier manner, don’t wanna waste energy! 2) to setup, fully extend your arms, take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid droppi
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