Seville, Spain 3 Day Itinerary: Day 1
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YouTubeMakalea
Seville, Spain 3 Day Itinerary: Day 1
Welcome to Seville, Spain! Day 1 vlog of our 3 days in Sevilla! My mom, sister, and I visited Sevilla in April during the annual Feria. It’s now one of my favorite cities I’ve ever visited! We took a train down from Madrid (about 3 hours) and arrived in Seville around 3pm. The highlight of the day was people watching in Plaza de Espana ...
476 views1 month ago
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You do not need to cook vegetables before every meal to hit your pre-meal fiber goal. 2 tablespoons of hydrated Chia seeds before your meal gives you 5 g of fiber first. Made once, stored in the fridge, effortless for 4 to 5 days. And if the gray loopy version is not your thing… Mix them into a Greek yogurt, dessert bowl with berries and maple syrup. Both recipes are inside the gentle reset meal planner. Linked In bio. #menopauseweightloss #understandinginsulin #naturalweightloss #chiaseeds #gen
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You do not need to cook vegetables before every meal to hit your pre-meal fiber
auntieem6
3 Fiber rich foods… #foods #foodie #healthyfood #diet #vedaa #painclinic #prp #kneepains
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107.3K views
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Fiber Optics Tutorial
Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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