Christina Nicci | Mobility • Strength • Nutrition on Instagram: "Your mobility work is only the start, how you move in everyday life determines whether your back heals or keeps hurting. These simple mechanics retrain your body to use the right muscles at the right time: • Hip hinge + squat to pick up items → Protects your lower back by loading hips and glutes instead of your spine. • Standing up from a chair → Engages core and glutes for stability, prevents strain from rounding forward. • Step-u