“Ginástica Natural (Natural Gymnastics) was created by a student of Rolls and Rickson Gracie, the physical education professional Alvaro Romano sought to develop a system that allows practitioners to train for longevity and health, rather than just physical activity. He came up with a system that is a combination of Hatha Yoga elements, BJJ-specific motions, gymnastic exercises, and natural movements. The end result is a bodyweight training method that allows anyone to practice it without the ne