Akash Mudra (or Shuni Mudra) is a hand gesture where you gently press the tip of your middle finger to your thumb, forming a circle, while extending other fingers, done in a meditative pose to balance the "space" element, helping with insomnia, anxiety, strengthening bones, improving memory, and detoxifying the body. Practice for 10-15 minutes, up to 45 mins daily, in a quiet spot with deep breathing to relieve stress, headaches, and improve focus, especially beneficial in the morning or evening
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Akash Mudra (or Shuni Mudra) is a hand gesture where you gently press the tip of your middle finger to your thumb, forming a circle, while extending other fingers, done in a meditative pose to balance the "space" element, helping with insomnia, anxiety, strengthening bones, improving memory, and detoxifying the body. Practice for 10-15 minutes, up to 45 mins daily, in a quiet spot with deep breathing to relieve stress, headaches, and improve focus, especially beneficial in the morning or evening
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