Cast iron pan benefits every home cook must know 👨‍🍳🔥 A cast iron skillet is naturally non-stick, chemical-free and improves food quality with better heat retention. Cooking in a cast iron pan increases iron intake, gives perfect sear, and requires less oil than non-stick pans. From Indian cooking to steaks, dosa, roti and eggs — cast iron cookware is durable, healthy and lasts a lifetime. If you care about healthy cooking, traditional cookware and long-term kitchen investment, cast iron is u