💡You need to know how your BODY was designed to work. THIS was a great lesson @dianeleephysio taught me decades ago and it has stood the test of time. We have primary : ✅ centre for MOBILITY ✅ centres for STABILITY These centres generally alternate in our body mobility-stability-mobility-stability….. You should also know that you have 4 PRIMARY centres for ROTATION (mobility) 1️⃣ Hip 2️⃣ Ribcage - 12 rows of rings, hundreds of joints 3️⃣ Foot - 33 joints 🦶 4️⃣ Upper neck - Craniovertebral regi
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💡You need to know how your BODY was designed to work. THIS was …
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