Why Does My Neck and Low Back ALWAYS Hurt? (It's Your Thoracic Spine)
1:37
YouTubeChristina Nicci
Why Does My Neck and Low Back ALWAYS Hurt? (It's Your Thoracic Spine)
If you stretch your neck every day and nothing changes, your neck is not the problem. If your low back hurts on one side no matter what you do, your low back is not the source. The real answer is almost always the same: your thoracic spine. What is the thoracic spine and why does it cause neck and back pain? The thoracic spine is the mid-back ...
640.1K views1 month ago
Neck Muscle Anatomy
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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