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A Simple Fix for Achilles and Plantar Fasciitis Pain Over the years I have seen so many patients with Achilles tendon and plantar fasciitis pain. Here is how a ball and one simple strengthening move can help you prevent the injury and also get rid of it if you already have it. Two of the most important muscles for supporting your ankle and foot are the soleus, which sits underneath your calf, and the tibialis posterior, which runs along the inside of your shinbone. To target them, take a ball an
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Do you have plantar fasciitis? Learn how to use the Naboso Neuro Stick to release your lower calf muscles and the bottom of your feet with Naboso founder, Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine #neurostick #massageroller #plantarfasciitis #increasedcirculation #foothealth | Naboso Technology
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