Spring Fling Workout #1 Stations, but different this time. It's a deconstructed complex! Beg- 115/75 Int- 135/95 1- Power Clean 2- Hang Clean (yes squat) 3- Front Squat 4- Jerk/StoOH 4:00 each station, 30 sec rest between stations. Max Reps per team, ONE Athlete working at a time. You will have a score for each station! #crossfitlorton #springfling #compete | CrossFit Lorton
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FacebookCrossFit Lorton
Spring Fling Workout #1 Stations, but different this time. It's a deconstructed complex! Beg- 115/75 Int- 135/95 1- Power Clean 2- Hang Clean (yes squat) 3- Front Squat 4-
CrossFit Lorton. . Spring Fling Workout #1 Stations, but different this time. It's a deconstructed complex! Beg- 115/75 Int- 135/95 1- Power Clean 2- Hang Clean (yes squat) 3- Front Squat 4- Jerk/StoOH 4:00 each station, 30 sec rest between stations. Max Reps per team, ONE Athlete working at a time. You will have a score for each station! # ...
751 viewsMar 12, 2019
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We're having a spring fling with these styles @houseofclassy_ 🌷💖⁠ ⁠ Shop her looks now at ♡ShopPinkBlush.com♡⁠ ⁠#prettyinpinkblush⁠ ⁠ ⁠(𝑫𝑹𝑬𝑺𝑺: 73250)⁠ (𝑺𝑬𝑻: 82358)⁠ ⁠ ▪️⁠ ⁠ ▪️⁠ ⁠ ▪️⁠ ⁠ ▪️⁠ ⁠ spring, spring outfit, ootd, spring fashion, style inspo, fashion inspo, fashion post, outfit ideas, trendy, spring dress, fall dresses, cute outfits, spring styles, style, fashion, spring outfit inspo, spring outfit idea, spring looks, spring style, spring fashion trends, affordable fashion, affor
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We're having a spring fling with these styles @houseofclassy_ 🌷💖⁠ ⁠ Shop her looks now at ♡ShopPinkBlush.com♡⁠ ⁠#prettyinpinkblush⁠ ⁠ ⁠(𝑫𝑹𝑬𝑺𝑺: 73250)⁠ (𝑺𝑬𝑻: 82358)⁠ ⁠ ▪️⁠ ⁠ ▪️⁠ ⁠ ▪️⁠ ⁠ ▪️⁠ ⁠ spring, spring outfit, ootd, spring fashion, style inspo, fashion inspo, fashion post, outfit ideas, trendy, spring dress, fall dresses, cute outfits, spring styles, style, fashion, spring outfit inspo, spring outfit idea, spring looks, spring style, spring fashion trends, affordable fashion, affor
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