Bench squat (beginner)
0:13
YouTubeMichele Smith
Bench squat (beginner)
Sit on a bench with your feet slightly wide, as you see on the video. Grab a DB, cupped in your hands in front of you. Sit on the bench, but don't rest for too long. Lean forward as you stand up with your chest up. Don't rush it, and don't throw yourself on the bench. Try to control the movement. If the bench is too low, ad a pillow or ...
1.4K views3 months ago
Shorts
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Are You Doing Bench Squats Correctly? Bench squats are perfect for beginners, but proper form is key to seeing results and avoiding injury. 🍑 Keep your core tight, maintain lower-body tension, and control your movement for maximum impact. Remember, no resting on the bench or using momentum to stand! Want more tips like this? Drop a comment below and let us know which exercises you’d like to see next. 💬 #benchsquat #legdaytips #workoutform #fitnessforbeginners #strengthtraining #gluteworkout #h
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Are You Doing Bench Squats Correctly? Bench squats are perfect for beginners, but proper form is key to seeing results and avoiding injury. 🍑 Keep your core tight, maintain lower-body tension, and control your movement for maximum impact. Remember, no resting on the bench or using momentum to stand! Want more tips like this? Drop a comment below and let us know which exercises you’d like to see next. 💬 #benchsquat #legdaytips #workoutform #fitnessforbeginners #strengthtraining #gluteworkout #h
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Are You Doing Bench Squats Correctly? Bench squats are perfect for beginners, but proper form is key to seeing results and avoiding injury. 🍑 Keep your core tight, maintain lower-body tension, and control your movement for maximum impact. Remember, no resting on the bench or using momentum to stand! Want more tips like this? Drop a comment below and let us know which exercises you’d like to see next. 💬 #benchsquat #legdaytips #workoutform #fitnessforbeginners #strengthtraining #gluteworkout #h
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