Bench squat (beginner)
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YouTubeMichele Smith
Bench squat (beginner)
Sit on a bench with your feet slightly wide, as you see on the video. Grab a DB, cupped in your hands in front of you. Sit on the bench, but don't rest for too long. Lean forward as you stand up with your chest up. Don't rush it, and don't throw yourself on the bench. Try to control the movement. If the bench is too low, ad a pillow or ...
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