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Tips to improve testosterone naturally in your 30s #testosterone
Stop running behind supplements to increase your testosterone if below things are not fixed - 1. Sleep: 7_9 hrs daily, consistent timing 2. Calories: Avoid aggressive deficits; include refeed days when cutting 3. Fats: 0.6-1 g/kg bodyweight (eggs, nuts, oils, fatty fish) 4. Training: Lift heavy, focus on compound movements, progressive overload ...
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