People often ask me — what’s the difference between hypnosis and hypnotherapy? Hypnosis is the brain wave state — that relaxed, focused place your mind drifts into while reading, driving, or falling asleep. Hypnotherapy is when we use that state intentionally to shift habits, release patterns, and create real change. Now I’m curious… What part of hypnosis or hypnotherapy do you still wonder about? #hypnosis #hypnotherapy #selfgrowth #healing #makemyhypno | Michelle Walters Hypnosis
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People often ask me — what’s the difference between hypnosis and hypnotherapy? Hypnosis is the brain wave state — that relaxed, focused place your mind drifts into while reading, driving, or falling asleep. Hypnotherapy is when we use that state intentionally to shift habits, release patterns, and create real change. Now I’m curious… What part of hypnosis or hypnotherapy do you still wonder about? #hypnosis #hypnotherapy #selfgrowth #healing #makemyhypno | Michelle Walters Hypnosis
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