Let’s release those tight hips with these gentle stretches 👍 🪷Butterfly knee press (20 reps) 🪷Deer drops forward stretch (10 reps each side) 🪷Frog rock & roll (20 reps) 🪷Kneeling Side Lunges (20 reps each side) 🪷Fire Hydrant (20 reps each side) 🪷Half Frog rock & roll (20 reps each side) Happy Practising 🫶🏻🙏🏻👍 #fblifestyle #YogaForBeginners #yoga #yogarimaa #yogaclass | yogarimaa
2:17
Let’s release those tight hips with these gentle stretches 👍 🪷Butterfly knee press (20 reps) 🪷Deer drops forward stretch (10 reps each side) 🪷Frog rock & roll (20 reps) 🪷Kneeling Side Lunges (20 reps each side) 🪷Fire Hydrant (20 reps each side) 🪷Half Frog rock & roll (20 reps each side) Happy Practising 🫶🏻🙏🏻👍 #fblifestyle #YogaForBeginners #yoga #yogarimaa #yogaclass | yogarimaa
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