How To Tell If You’re A Control Freak
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2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
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2020 feels like it has taken control of everything. Time to take it back wi…
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabr…
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
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Featured in 9 Week Control Freak, the Control Track is a game-chang…
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9 Week Control Freak is a breakthrough program created by Super Trainer Autumn Calabrese that's designed to help you take control of your fitness, nutrition and rest. With unique moves, innovative equipment, and a Super Trainer dedicated to helping you succeed, you're going to get game-changing results if you commit and go all-in for 9️⃣ weeks.⁠ This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total
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We're so excited to see everyone get the opportunity to take control of t…
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