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Poser mall grab. #skateboarding #skateboardvibes #skate
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
0:34
How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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दिल्ली जंतर मंतर मे फिर से शुरू 🥺🥺🥺🇮🇳🇮🇳🇮🇳📚🖋️#motivation #studymotivation #upsc #ssc #examstrategy
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Breast Pump Demonstration and Educational Guide for Expressing Breast Milk, Supporting Lactation, Breastfeeding, and Maintaining Maternal Wellness During the Postpartum Period #BreastPump #Breastfeeding #Lactation #BreastMilk #postpartumcare
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Living with epilepsy is always full of fear, because you never know when a seizure might strike. Here, you see me having a generalized seizure. There were no warning signs before it—just sudden onset, completely out of my control. Thank you, my family ❤️ This is what I'm going through during a full-body epileptic seizure. It's a reality I face every day, filled with immense fear because I never get any advance notice. Thank God I have my family. ❤️ #Epilepsy #PTSD #DomesticViolenceAwareness #Sur
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