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Can you do this? It’s a simple way to regulate your Nervous System when stressed, overwhelmed or anxious. Lmk in the comments how that was and grab the toolkit in my bio for complete somatic sequences that will help you feel calmer and more regulated both physically and mentally #nervoussystemregulation #stressrelief #somaticexercises
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Four of my favorite somatic exercises to help release trauma from your nervous system and body. If you’re a high achieving empath looking to go deeper improve knee stability & mobility 👇🏾 Trauma Release Hip Programs….. Link in bio #traumahealing #hipopener #qigongpractice #flexibility #somaticmovement
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