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Can't poop for days? No worries! We get you covered. Try these methods to fix your constipation fast: 📌 Drink hot liquids Heat stimulates gut movement and helps things flow 📌Move your body Walk for 10-15 minutes/Do gentle knee-to-chest poses while lying down Movement wakes up your intestines. 📌Eat prunes/ kiwi fruit/chia seeds in water These foods naturally help pull water into your intestines 📌Belly massage Gently rub your belly in clockwise circles This helps move stuck poop along your int
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TikTokhealingholo
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