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Nuestra Head Coach, Cris, te enseña cómo dominar el movimiento de Kipping para trabajar una pull up asistida con caja. En el entrenamiento de CrossFit, es fundamental desarrollar una base sólida antes de avanzar a movimientos más desafiantes. Los movimientos asistidos, como la pull up con caja, te permiten desarrollar la coordinación y la fuerza necesarias para dominar el movimiento de Kipping. Cris te guía paso a paso para que puedas dominar el movimiento de Kipping y avanzar en tu entrenamient
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