Stop Shoulder Pain! 3 Scapular Strengthening Exercises for Stronger Shoulders 💪🔥
0:23
Stop Shoulder Pain! 3 Scapular Strengthening Exercises for Stronger Shoulders 💪🔥
1.6K views3 months ago
YouTubedaily discipline with sunil
Scapular Stability Exercises
0:33
Scapular Stability Exercises
2.7K views7 months ago
YouTubeChoffner PTSC
Shoulder and Scapular Mobility Exercises
0:09
Shoulder and Scapular Mobility Exercises
39.7K views5 months ago
YouTubeIvan Lomaka
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
0:29
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
2K views8 months ago
YouTubeElite Chiropractic and Performance
Fix Your Posture With These Scapula Mobility Exercises
0:12
Fix Your Posture With These Scapula Mobility Exercises
1.3K views2 months ago
YouTubeMandy Froehlich, M.S., 500-RYT
Scapular Stability Exercises for Stronger Shoulders | Physical Therapy Tips
0:49
Scapular Stability Exercises for Stronger Shoulders | Physical Therapy Tips
22 views3 months ago
YouTubeSharma Rehab
Scapula control exercises #shoulderpain #scapularpain #scapularstability
0:34
Scapula control exercises #shoulderpain #scapularpain #scapularstability
242 views4 months ago
YouTubeDr Awina DSouza
0:19
3 Exercises to Improve Shoulder Stability
1.1K views4 months ago
YouTubeFares Soliman
0:35
Try these 3 Scapular strengthening exercises
748 views3 months ago
YouTubeDr Rohan physio PT 1M
0:07
How to Build Healthy and Strong Shoulders - Scapular Strength Exercises with Bands
10K views8 months ago
YouTubeDr. Caleb Burgess, DPT
1:16
Banded Serratus Activation Drill: Improve Scapular Control & Shoulder Stability Fast
822 views4 months ago
YouTubeDrive Wellness & Physio Co
1:15
Scapular Stabilization Exercise for Shoulder Pain Relief #arthritisrelief #physicaltherapy
124 views2 months ago
YouTubeSpine Damage & Arthritis Pain Therapy
0:30
Transform Your Shoulders: Rotator Cuff & Shoulder Stabilization Routine
1.4K views4 months ago
YouTubeZen Zest Zack
0:23
Scapula Strengthening Exercise
11.7K views5 months ago
YouTubeMoveU
0:18
Best Band Exercises for Rotator Cuff & Scapular Stability
2.2K views4 months ago
YouTubeComfort Health
0:28
One of the Best Exercises for Shoulder Blade Stability
945 views4 months ago
YouTubeFares Soliman
0:44
best scapula moments for shoulder💪 #motivation#flexibility #gym #mobility#mobilitytraining #shoulder
941 views3 months ago
YouTubeThe Balanced Warrior
1:08
Banded Scaption Raise｜Shoulder Stability & Scapular Control
668 views3 months ago
YouTubeFH5 PrehabLibrary
0:15
One Exercise That May Help Scapula & Shoulder Pain 💪#shoulderpain #workout #fitness #mobility
1.8K views3 weeks ago
YouTubeHarminder Singh
0:21
Shoulder blade push exercise - 4 levels
1.4K views2 months ago
YouTubeBad Back Barney
0:33
Fix Rounded Shoulders and Improve Posture With These 4 Simple Towel Exercises
1.9K views4 months ago
YouTubeFitness Unity Center
1:29
Where to START Fixing Winged Scapula (Lower Than You Think)
2.1K views2 months ago
YouTubeCorexcell Sports Training & Rehab
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
169 views4 months ago
YouTubeAsana at Home Online Yoga
0:19
4 Powerful Core Exercises Using a Kettlebell & Stepper | Stronger Core Workout 💪
1.6K views3 months ago
YouTubedaily discipline with sunil
1:02
Scapula Push Ups Tutorial: Proper Form & Technique for Planche
679.5K viewsJun 9, 2025
TikTokpavlenko_workout
0:41
Exercises to Fix Scapular Winging for Better Posture
879.1K viewsFeb 8, 2025
TikTokgcmcoaching
0:09
Scapular Winging: Exercises to Fix Shoulder Pain
986.9K viewsAug 14, 2025
TikToklb_lifts7
0:14
Scapula & Shoulder Pain Relief: 3 Sets of 20 Daily Exercises
1.4M viewsSep 1, 2023
TikTokpouyayoga
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
764.4K viewsNov 7, 2024
TikTokanatomy.of.motion
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views8 months ago
TikToksynermuscle
0:19
Shoulder pain: 4 exercises for mobility, stability, strength
11.6K views2 weeks ago
TikTokdoctorhaleymain
0:23
Improve Posture with YTWL Shoulder Exercise | Chiropractor Demonstration
151.8K viewsFeb 18, 2022
TikTokjoneschiropractic
0:47
Overcoming Scapula Pain: My 4-Week Recovery Journey
320.4K viewsSep 8, 2025
TikTokhabitstackbro
0:57
Scapular Dyskinesis: Improve Shoulder Health with Exercises
308.5K viewsJun 26, 2025
TikTokhealthperformanceco
0:27
Most Shoulders Lack Proper Rotation Because The Scapula Doesn’t Move The Way It Should. These Exercises Help You Connect Both Giving You More Control, Stability, And Strength Through Every Rep. Controlled Tension = Better Muscle Activation Better Shoulder Function Less Pain. #shouldermobility #backworkouts #shoulderworkout #homeworkouts #dumbbellworkout
110.3K views5 months ago
TikToktreandcass
1:12
Fix Shoulder Pain & Scapular Winging with Posture Correction
140.4K views6 months ago
TikTokazim_habib2
2:57
Get Rid Of Upper Back And Shoulder Pain With This Exercise
141.9K views10 months ago
TikTokevolved_444
0:14
Effective Scapula Stretch Shoulder Door Exercise
572.7K viewsSep 16, 2022
TikTokchicagosportschiros
0:17
Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
107.3K views9 months ago
TikToktailoredfitpt
0:12
Shoulder Exercises - Scapular Retraction
64.2K viewsJan 6, 2020
YouTubePure Physiotherapy | Expert Physiotherapists
0:12
Shoulders Scapula Mobility Drill for Enhanced Movement
96.1K views9 months ago
TikTokremytortosa
1:36
Understanding Scapular Engagement for Stronger Pull-Ups
292.8K viewsFeb 27, 2024
TikTokmichaeleckert_fit
1:01
3 Daily Moves for Scapula Mobility & Neck Relief
32.9K views5 months ago
TikTokenjoyable_tips
0:30
Shoulder External Rotation: Stabilize Scapula Properly
115.8K views9 months ago
TikTokmuscleandmotion
0:08
Scapular and Shoulder Mobility Exercise
29.4K views7 months ago
YouTubeIvan Lomaka
0:10
Scapular & Shoulder Mobility Exercise
30.8K views8 months ago
YouTubeIvan Lomaka
0:41
Understanding Winging Scapula: Effective Shoulder Rehab
55.2K viewsJun 20, 2025
TikToktheptinitiative
1:26
How to Fix Scapular Winging Effectively
442K viewsJul 24, 2025
TikToksebastianburka
0:56
Shoulder Blade Mobility Exercises for Muscle Knots
9.8K views3 months ago
TikTokdanieljrstretch
0:08
Easy Shoulder Exercise That Strengthens Your Back and Corrects Winged Scapula!
22.9K views9 months ago
YouTubeFitness Unity Center
1:00
Scapular Dyskinesia Exercises to Relieve Your Shoulder and Rotator Cuff Pain
9.6K viewsMar 30, 2025
YouTubeTherapeutic EDGE
1:08
Scapular Dips Tutorial for Stronger Shoulders
34.5K viewsJun 13, 2025
TikTokoneplateclub
0:08
How to Improve SCAPULAR and SHOULDER strength and stability and help fix SHOULDER and NECK PAIN
33.6K viewsJun 3, 2025
YouTubeDr. Caleb Burgess, DPT
0:14
Shoulder Pain and Tight Scapula Try This Simple Home Stretch to Instantly Relax Your Shoulders!
16.2K views9 months ago
YouTubeFitness Unity Center
0:35
Fix Scapular Winging with These Effective Exercises!
84.3K viewsOct 12, 2022
TikToktheptinitiative
0:10
2 Exercises For Scapular and Shoulders Mobility
15.8K views9 months ago
YouTubeIvan Lomaka
1:40
Most people brush it off — but this can quietly cause pain and dysfunction for years without you even realizing why. (The scapula anchors and stabilizes your shoulder blade against the ribcage, letting your arm move freely and powerfully — when it “wings” out, that stability breaks down and other joints start compensating.) Left unchecked, this leads to shoulder impingement, neck tension, and chronic upper back pain down the road. Watch this video and do the exercise I’m showing you to start fix
2K views1 month ago
TikTokfat_loss_coach_cak
0:21
Intense Scapula Stretch for Improved Mobility
24.9K viewsJul 8, 2025
TikTokchicagosportschiros
0:16
4 Simple Wall Exercises to Release Scapula Pain (Shoulder Blade Relief) ♻️😎@M‪@MiladRahimifit‬
14.3K views10 months ago
YouTubeMilad Rahimi
See more
Static thumbnail place holder