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Afonso Sampaio on Instagram: "Machine row vs band row, same movement, different resistance. Both target your back muscles (lats, rhomboids, mid traps), but the way the resistance is applied changes: • Machines = constant, controlled load • Bands = variable resistance (harder at the end) ➡️The key isn’t the equipment, it’s how you control the movement. If you train with full range, proper tempo and good form… you can build your back anywhere. Save this for later 💪🏽"