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8 years at a desk and a daily journey to find my vertical again 🖤 My alignment is still a work in progress, and that’s okay. No miracles - just smart movement and a little kindness to my spine 🧘‍♀️ Welcome to THE ALIGNMENT 🩵 #pilates #gentlepilates #onlinepilates #mindfulness #thealignment
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Before I ever started doing these daily alignment checks, I had to learn how I’m naturally wired as a leader. If you don’t know your default settings, it’s really hard to course correct real time. The two tools I used to help me understand my leadership wiring were the enneagram and @sallyhogshead How to Fascinate methodology. Those tools gave me the language for my patterns. #leadershiptips #dailyalignment
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