Barbell Rows with The Shadow!💪

The three sets that actually build muscle - Dorian Yates #bodybuilding #musclegrowth #gym

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Dorian Yates' advice on seated dumbbell lateral raises.

Do Women Need to Train Differently Than Men? | Dorian Yates & Dr. Andrew Huberman

For most lifters, the bench press is the ultimate test of strength. But six-time Mr. Olympia Dorian Yates had a very different opinion about it. Despite building one of the most powerful physiques in bodybuilding history, Yates often said that the barbell bench press is not the best exercise for chest development. His reasoning was simple. When most people bench press heavy weight, the chest is not doing most of the work. Instead, the front delts and triceps start taking over the movement. The h