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CORE TRAINING - From a recent deep dive on one of my favorite core movements. I think we often lump core training with isometrics or slow and controlled movements, which don’t get me wrong is very important but we should be including dynamic movements as well. I love taking that dynamic effort and having diagonal emphasis on the body as well involving the shoulder and hips together loading those slings. Give this one a try and make sure to check out the full video on you tub for more info on it.
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