Injured? Sick? Just busy? Whatever your reason for taking time off from running, it can be difficult to start again
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Aug 10, 2023
runnersworld.com
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If you’re new to running or returning after a break, here are 7 simple ways to get back in the habit
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runnersworld.com
3 tips to get back to running after a break ⬇️ ✨ Start easy and listen to my body – My first run back doesn’t need to be long or intense. I’m going to try a short, easy run or a run-walk to ease back in. And I’ll pay close attention to how my body feels, especially since I’ve been under the weather. ✨ Actually schedule my runs - It’ll be another busy week next week, so I’m going to look ahead and plan the times that work best for when I should get my runs in. I’m going to aim for three runs this
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Returning to running after injury
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