Injured? Sick? Just busy? Whatever your reason for taking time off from running, it can be difficult to start again
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3 tips to get back to running after a break ⬇️ ✨ Start easy and listen to my body – My first run back doesn’t need to be long or intense. I’m going to try a short, easy run or a run-walk to ease back in. And I’ll pay close attention to how my body feels, especially since I’ve been under the weather. ✨ Actually schedule my runs - It’ll be another busy week next week, so I’m going to look ahead and plan the times that work best for when I should get my runs in. I’m going to aim for three runs this
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FacebookCaitlin Keller | runner
🏃‍♀️ Coming Back from Injury? Here’s How to Run Again Safely and Sooner. There’s nothing more frustrating than being sidelined with an injury… but rushing back too soon can set you back even further. That’s where this smart Run/Walk Return to Running Plan comes in. ✅We’ll guide you step-by-step so you can rebuild confidence, stay injury-free, and get back to doing what you love—faster. 🎯 Designed by experienced physios. 📅 Easy-to-follow structure. 💡 Based on real recovery success stories. 👉
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