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No leg curl machine? No problem 💪 Here are 3 great alternatives to train your hamstrings anywhere ⬇️ Follow me on Instagram: https://www.instagram.com/love.your.lift 1️⃣ Leg Curl on Stability Ball Main focus: Hamstrings, glutes, and core. How to do it: • Lie on your back with your arms by your sides and your heels on a stability ...
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