Hip ER & The Spine 1/4, External rotation of the hip is done through a combination of the glute max and adductors, training for improved external rotation should be geared towards training each. Side lying external rotation isometrics are a solid way to train it but it’s also a representation of how much range you have. The spine is notorious for compensating for everything, this is largely why we see lower back issues when squatting and deadlifting; if the hip (or ankle) can’t do it’s job, some
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Hip ER & The Spine 1/4, External rotation of the hip is done through a combination of the glute max and adductors, training for improved external rotation should be geared towards training each. Side lying external rotation isometrics are a solid way to train it but it’s also a representation of how much range you have. The spine is notorious for compensating for everything, this is largely why we see lower back issues when squatting and deadlifting; if the hip (or ankle) can’t do it’s job, some
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