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0:43
YouTubeLily.Global
How To Move Heavy Objects Safely Without Hurting Yourself
One fast jerk can move the object… and injure your body at the same time. John Huff points to a real movement mistake: people often yank or twist heavy objects to “get momentum,” but that sudden force is exactly what strains muscles and overloads the spine. The safer strategy is simple: plan the lift first test the weight keep the load ...
1 month ago
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