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YouTubeNetball Excellence Training
POPPING OUT FROM POST // SHOOTER FOOTWORK SESSION // NETBALL PRACTICE // PARTNER DRILL
This movement pattern is a staple for all shooters to have in their toolbox! Give your defender the impression you are running to post, encourage them to commit to the intercept, change direction and 'pop out' for the ball. Practicing with your WA / C makes this move even more seamless in a game. Give it a go!
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