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💥 Sitting Is Secretly Making Your Sciatica Worse It’s not just “sitting too much” causing your pain It’s the position your spine goes into while sitting When your pelvis rotates backward, your low back rounds forward That increases pressure on the disc… and the sciatic nerve 🔑 Step 1: Change your pelvic support Using proper ...
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A bulging disc can compress a nearby nerve, causing pain, numbness, tingling, or weakness that travels down your back or legs. This gentle decompression technique helps create space between the vertebrae, reduce pressure on the nerve, improve mobility, and ease discomfort naturally. Consistency is key. #bulgingdisc #sciatica #backpain #physiotherapy
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