Stop stretching your sciatica: hamstring stretches worsen L5-S1 pain—decompress #Sciatica
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YouTubeDr. Dudum
Stop stretching your sciatica: hamstring stretches worsen L5-S1 pain—decompress #Sciatica
Stop stretching your sciatica…👀 Healthy disc up here… but this one?Huge L5-S1 protrusion on the nerve. Here’s the problem… Every time you bend forward and stretch your hamstrings… you’re increasing pressure on the disc. And irritating the nerve even more. That “stretch” feeling?It’s not a muscle… it’s the nerve getting ...
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