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YouTubeAlvin Chan
Soluble Fiber vs Insoluble Fiber
Soluble Fiber vs Insoluble Fiber Both are dietary fibers, but they work differently. --- 1. Soluble Fiber Dissolves in water and turns into a gel. Benefits: · Softens stool – Turns hard, dry stool into a softer gel · Increases fullness – Stays longer in the stomach, helps control appetite · Stabilizes blood sugar – Slows down sugar ...
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