A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB

Breaking News! On 9/26 The Springboard Big Event is coming to Huntington Beach, CA 🌴 What you’ll experience when you attend… Learn The Strategies That Have Generated Over $100M In Thach’s Personal Rental Portfolio And Millions From Successful Students... - The power of appreciation in all its forms! You’ll learn how to set yourself up for passive profits and long term wealth. - Learn the basic and advanced best practices to maximize appreciation and cash flow - 1031 Exchange tips and tricks - H

Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education

🏆 Breaking records on the Springboard! 🌲🪓 Hold your breath as the impossible becomes reality...! Witness history in the making as USA’s Walt Page, blazes through the Springboard, setting a jaw-dropping new WORLD RECORD of a mere 35.43 seconds! 😱 Only 0.24 seconds faster than Stirling Hart, who held it for a whopping 8 years. With unparalleled precision and unmatched speed, Walt Page proved to be a force of nature on the Springboard, conquering the towering timbers with finesse and expertise.