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Gentle Home Routine for Acute, Recovery, and Rehab Phases of Back Pain
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PT @ CC Acute Rehab teaching a technique to get up 17 steps at home. First try. Better at it now!
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Sometimes the most useful tools are already in the room. A simple towel on the floor can quickly create multiple balance challenges: 🔹an uneven surface for foot placement 🔹an obstacle to step over 🔹an item to bend, reach, and pick up Small modifications like this can help challenge dynamic balance, weight shifting, and functional mobility while keeping the activity relevant to real movement tasks. In acute care rehab, creativity often becomes part of the intervention. What simple items do you
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