THENX.com on Instagram: "SAVE this to get shredded and build muscle simultaneously! 💪🏽 With these burpee variations you’ll be able to do 100 burpees EVERY DAY! Or at least 3x a week to see some life changing results 🤯 Watch the full breakdown on THENX YouTube or click the link in our bio for more 🖤"
0:55
THENX.com on Instagram: "SAVE this to get shredded and build muscle simultaneously! 💪🏽 With these burpee variations you’ll be able to do 100 burpees EVERY DAY! Or at least 3x a week to see some life changing results 🤯 Watch the full breakdown on THENX YouTube or click the link in our bio for more 🖤"
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Poucos exercícios entregam tanto em tão pouco tempo quanto o burpee. Ele é completo: trabalha peito, ombros, core, pernas e ainda eleva muito a frequência cardíaca. Em poucos minutos você já está suando e o metabolismo acelerado. O que acontece quando você faz burpees: → Ativa vários grupos musculares ao mesmo tempo → Aumenta o gasto calórico durante o exercício → Eleva o metabolismo por horas depois (efeito EPOC) → Melhora condicionamento cardiovascular e resistência → Pode ser feito em qualque
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