For a long time I thought I was doing everything right. Eating “clean.” Doing more HIIT. Trying every supplement. Cutting foods to “heal my gut.”Pushing harder in workouts. But instead of feeling better… my symptoms actually got worse. Living with Hashimoto’s while going through menopause forced me to learn something important: Sometimes the habits we think are healthy can actually stress the body even more. What finally helped me was simplifying things: • lifting heavier instead of endless card
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TikTokproject_alicia
For a long time I thought I was doing everything right. Eating “clean.” Doing more HIIT. Trying every supplement. Cutting foods to “heal my gut.”Pushing harder in workouts. But
project alicia(@project_alicia). original sound - project alicia. For a long time I thought I was doing everything right. Eating “clean.” Doing more HIIT. Trying every supplement. Cutting foods to “heal my gut.”Pushing harder in workouts. But instead of feeling better… my symptoms actually got worse. Living with Hashimoto’s while ...
468 views1 week ago
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