Benefits of L Theanine
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YouTubeDr. Stephen Cabral
Benefits of L Theanine
If coffee makes you feel focused and anxious, this may help. Caffeine increases alertness by stimulating the nervous system, but in some people, it also raises stress hormones and heart rate, leading to jitters or anxiety. L-theanine is an amino acid naturally found in green tea that promotes calm, focused brain activity. When taken with ...
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