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You can’t train hard and do high volume at the same time. Whenever I say I program low volume, people say, ‘I do both, high volume and training hard.’ You don’t. It’s not possible. If you have 3 to 4 sets of an exercise, then 3 or 4 more exercises for the same body part after that, your body knows it has to get through the rest of that workout. So it holds something back, every set. You’re not training at your max effort, you’re training at whatever you can sustain across everything you’ve still
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