Serve the Platter
0:29
Serve the Platter
10.3K viewsApr 10, 2022
YouTubeHigh Rez Fitness
The Pilates Krewe: Serve a Platter
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The Pilates Krewe: Serve a Platter
1.8K views4 months ago
YouTubeSydney Soschin
Improve Your Pilates Arms with the Platter Technique
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Improve Your Pilates Arms with the Platter Technique
1.1K views7 months ago
TikTokmovelikeliz
Pilates demo from Lead Instructor, Kristin Lambert, on how to correctly move through a "serve a tray" and "hug a tree" arm series — targeting the biceps, triceps, shoulders and chest muscles. We practice a variation of these arms exercises in most of our classes! | Club Pilates
1:09
Pilates demo from Lead Instructor, Kristin Lambert, on how to correctly move through a "serve a tray" and "hug a tree" arm series — targeting the biceps, triceps, shoulders and chest muscles. We practice a variation of these arms exercises in most of our classes! | Club Pilates
235 viewsJan 10, 2022
FacebookClub Pilates
Serve the Platter Exercise: How to Do It & Muscles Worked
0:07
Serve the Platter Exercise: How to Do It & Muscles Worked
6.8K viewsJun 20, 2025
TikToklaurensolomonfitness
New Exercise Xformer Pilates Machine Short Cable Single Arm Serve the Platter Chest Expansion Combo
1:08
New Exercise Xformer Pilates Machine Short Cable Single Arm Serve the Platter Chest Expansion Combo
184 views5 months ago
YouTube[esc] with jonathan
How to Perform and Practice Cueing Serve the Platter on the Xformer Pilates Machine
2:59
How to Perform and Practice Cueing Serve the Platter on the Xformer Pilates Machine
240 views5 months ago
YouTube[esc] with jonathan
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How to Perform a Back Seated Serve the Platter on the Xformer Pilates Machine
420 viewsSep 7, 2025
YouTube[esc] with jonathan
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Fun progression from Serve The Platter on the Reformer! #pilatesinstructor #pilatesreformer #pilates
1.6K views8 months ago
YouTubeDune Pilates
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Pilates Arm Sculpt | Full Upper Body Strength & Conditioning
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YouTube@faripilates
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10 min arm workout: pilates inspired workout to tone your upper body!
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YouTubenairee kiana
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Let's Do My Arm Workout Together Ladies 💪
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YouTubekeo pit
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5 minute Pilates arms (prepare to shake) 🥵🥲🤍 Do 30 seconds of each move and keep those elbows up
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6 simple arm exercises to achieve Pilates ready arms Video
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YouTubeThe Hive Pilates
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10 Min Toned Arms Pilates Workout | Light Weights | Bridal Arms
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Quick Pilates Arms Workout with Light Weights | At Home
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7 Minute Arm Workout | Kendall Toole
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5 min Slim & Toned Arms | At Home Pilates Workout
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Sculpt Your Arms and Back with These Pilates Moves
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12 Min Pilates Arm Workout | Optional Weights | Quick & Easy Standing | Beginner-Friendly
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YouTubeMeredith Shirk
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20-Min Arm Workout for Toned Pilates Arms
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TikTokashleighhearnn
Bella Malibu on Instagram: "The “Serve the Platter” exercise in Pilates is a great movement that enhances upper body control, core engagement, & posture. Key benefits: 1. Strengthens the Shoulders and Arms: Engages the deltoids, biceps, and triceps, improving upper body endurance & control. 2. Enhances Core Stability: Requires activation of the deep core muscles, including the transverse abdominis, to maintain proper posture. 3. Improves Posture and Alignment: Encourages an open chest and retrac
4.4K viewsFeb 5, 2025
Instagrammalibubodies
5:31
5MIN Slim Model Arms Pilates // Slim and Toned Arms (no equipment)
2.7K views4 months ago
YouTubeLauren Today
21:24
Pilates Reformer Workout | 20 Min Glutes + Arms Strength Flow with Weights
1.6K viewsMay 27, 2025
YouTubePilates with Jenn
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Pilates Serve A Tray - Single Exercise How To Video
1.8K viewsApr 2, 2018
YouTubeCreate Move Pilates
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10 Minute Pilates Arm Workout | Pilates Class with Weights
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YouTubeTrifecta Pilates
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Free Full Body Pilates Workout With Dumbbells | Build Strength, Tone Up & Move Better!
4.3K views3 months ago
YouTubeMixed Fitness Arts
Wall Pilates Workout for Arms & Back
8.9K viewsApr 26, 2023
YouTubePilates On Demand with Lindsay
0:57
Pilates Reformer Exercise: Serving Tray with Squat
1.1K viewsSep 19, 2016
YouTubeID Pilates
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Serve The Platter Variations
3 views5 months ago
YouTubeBalance Modern Pilates
0:15
Quick Burn- Reformer Arm Series
1.9K views11 months ago
YouTubeYasi Kiani
0:22
Serve the Platter #upperbodyworkout #upperbody #workoutathome #workoutmotivation
3.2K viewsApr 2, 2025
YouTubeSydney K Mayer | Wellness
0:36
Strength x Pilates = fire combo for arms core This one will have your upper body burning and your core activated from start to finish. Grab your dumbbells and move with control! Workout Breakdown: ▫️90 degree in and out | 3 x 15 ▫️overhead press | 3 x 10 ▫️t-bicep curl | 3 x 10 ▫️serve the platter | 3 x 10 ▫️chest press with table top leg lower | 3 x 12 ▫️lat pullover with tabletop leg lower | 3 x 12 ▫️chest fly with tabletop leg lower | 3 x 10 For full extended version of this workout, checkout
3.2K viewsApr 19, 2025
FacebookMaria Teixeira
28:29
30 MIN FULL BODY PILATES WORKOUT | Sculpt & Tone At Home
51 views2 months ago
YouTubeJULIANNE PILATES
0:57
Sculpted Arm Series Pilates Workout (with Inner Thigh Burn)
1.2K views9 months ago
TikTokitstheonly.og
0:08
Move of the day: serve the platter | pilates on the mat 💪🏼🩷
2.4K viewsJun 20, 2025
YouTubeLauren Solomon Fitness
0:52
Serve a Tray Kneeling on the Reformer #PilatesTips
12 views4 months ago
YouTubePilates Workouts Online
1:43
Episode 1: Save this one for your next arm day 🤍
1 views2 months ago
YouTubeAndrea Liserio Pilates
10:00
Pilates Arms Workout | Tone & Sculpt Beautiful Arms
2.2K views6 months ago
YouTubeBody&Flow
34:35
34 MIN FULL BODY ATHLETIC PILATES WORKOUT WITH WEIGHTS | At Home Full Body Workout | Pilates Workout
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10 Minuten Pilates voor Armen & Schouders | Nederlandse Workout
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12:13
Seated Reformer Arms Circuit Training Workout | Reformer Pilates
301 viewsJan 30, 2025
YouTubeBennie Barre Pilates Studio
1:27
Classic Pilates Arm Series #pilates #pilatesmat #pilatesarms
76 viewsAug 30, 2025
YouTubePilates &
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KURLA Serve & Sculpt! Pilates Squat – Serving a Tray #absworkout#fitnessmotivation #glutesworkout
35 viewsFeb 28, 2025
YouTubeKURLAFITNESS
0:15
Benefits of Serve the Platter exercise! #servetheplatter #emstraining #emsworkout #armexercise
2.3K viewsMay 18, 2024
YouTubeReka Mihaly
0:11
Exercise of the Day: Serve the Platter It’s serving sculpted arms. Serving Pilates. Serving this machine can really do it all ✨ This exercise is a great Pilates staple that works chest, arms, and shoulders all in one movement. Just make sure to keep those elbows tight, straight & squeeze those shoulder blades for this to be effective. #totalgym #Pilates #WOD | Total Gym
933 viewsJul 10, 2024
FacebookTotal Gym
0:22
Quick and easy arm workout 💪🏼 #CALIApartner Bicep curl Serve the platter Shoulder press Tricep press Shoulder raise 4 rounds, 20 reps each exercise, finishing with a 30 min incline walk. @caliafitness always has me feeling comfortable and confident durning my workouts! #beautyintheburn #unapologeticvulnerability #hardworkisbeautiful | Shailey Dannielle Collier
15.5K viewsOct 3, 2025
FacebookShailey Dannielle Collier
0:30
One red spring. And my favorite prop. The dowel. Breakdown: - serve a platter - adding in rise to high kneel - and high kneel hold - reverse expansion - dowel against hips - hip thrusts - chest press - straight arm, lower and left palms down - rowing circles - press down and around - rowing reverse circles - down out and around - ending with another round of hip thrusts 🖤 #pilatesinstructor #pilates #pilatesreformer #pilatesinspiration #arms #armseries #classchoreography #dowel #classflow | Rik
20.3K views11 months ago
FacebookRikki Quaas Krieg
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