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Akhilesh Chandra | Workout Tips. on Instagram: "Abs training - step by step progression. How to do your first reversed abs crunches 👇 Try to finish at least 15 reps for 2 sets in every level to build muscle strength and then progress further to do your first reverse ab crunches without any support. This workout pattern is ideal for beginners in the gym who find it very hard to do reverse abs crunches for the first time. . Follow @iakhileshchandra for more fitness tips. . Coached by @workoutandf
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Dayoung‘s 7 minute ab workout routine! @dayoungism full workout below: Dayoung’s 7 Minute Ab Routine - [ ] 1. Reverse Crunches x 30 reps - [ ] 2. Kneeling Side Crunches x 30 reps - [ ] 3. Bicycle Crunches x 30 reps - [ ] 4. Russian Twists x 30 reps - [ ] 5. Seated Knee-Ups x 30 reps - [ ] 6. Plank Hip Twists x 30 reps - [ ] 7. Spider-Man Plank Twists x 30 reps follow for the latest in kpop beauty secrets! #kbeauty #kpop #workout #fitspo #abs
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