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Grip Training Using Weight Plates

Grip Training Using Weight Plates

15.7K viewsFeb 19, 2018

YouTubeRaspberry Ape

Inside the Raspberry Ape insane grip strength home gym

Inside the Raspberry Ape insane grip strength home gym

21K viewsAug 7, 2019

Grip Training With Just A Towel

Grip Training With Just A Towel

37.8K viewsJan 4, 2018

YouTubeRaspberry Ape

An example of a little grip training session. 1. Crush with hand gripper to warm-up 2. Extensor work with supported barbell reverse wrist curls. 3. Supination and pronation with a barbell. 4. Pronator curls with a belt and bell. 5. More pronation with a hammer. 6. Wrist flexion with plate wrist curls 7. Open hand support with thick bar holds. Goal: Work the entirety of the forearm. Focusing on wrist strength and open hand support. | Raspberry Ape

An example of a little grip training session. 1. Crush with hand gripper to warm-up 2. Extensor work with supported barbell reverse wrist curls. 3. Supination and pronation with a barbell. 4. Pronator curls with a belt and bell. 5. More pronation with a hammer. 6. Wrist flexion with plate wrist curls 7. Open hand support with thick bar holds. Goal: Work the entirety of the forearm. Focusing on wrist strength and open hand support. | Raspberry Ape

5.3K viewsOct 2, 2025

FacebookRaspberry Ape

Grip Strength for Grapplers with Dan Strauss AKA Raspberry Ape

Grip Strength for Grapplers with Dan Strauss AKA Raspberry Ape

7K viewsMar 4, 2021

YouTubeYoga for BJJ

A simple towel and a weight provides a huge amount of versatility when it comes to training the grip and arms. Exercises in order: Towel radial deviation - Isolated movement for developing radial deviation. Towel deviation curl - Hits the biceps whilst resisting ulnar deviation isometrically. Towel pronation - Builds pronation strength. Towel curl - Hits the biceps whilst resisting ulnar deviation. This hits the biceps more than deviation compares to deviation curl. Two-handed towel curl - Simil

A simple towel and a weight provides a huge amount of versatility when it comes to training the grip and arms. Exercises in order: Towel radial deviation - Isolated movement for developing radial deviation. Towel deviation curl - Hits the biceps whilst resisting ulnar deviation isometrically. Towel pronation - Builds pronation strength. Towel curl - Hits the biceps whilst resisting ulnar deviation. This hits the biceps more than deviation compares to deviation curl. Two-handed towel curl - Simil

424.8K views9 months ago

FacebookRaspberry Ape

Train. Your. Grip. | Raspberry Ape

Train. Your. Grip. | Raspberry Ape

905.9K viewsOct 8, 2025

FacebookRaspberry Ape

HARDCORE HOME GYMS EP. 20 - Raspberry Ape's PACKED Grip Garage

108.4K views7 months ago

YouTubeJujimufu

Mastering Grip Strength with Hinge Style Handcuffs

770.7K viewsJun 7, 2023

TikTokraspberry_ape

DIY grip machine using a barbell, cable handle, loading pin, and climbing slings. Can’t wait to see people get kicked out of Pure Gym for this. | Raspberry Ape

53.5K viewsSep 29, 2025

FacebookRaspberry Ape

Isometric wrist training has been my special interest of late. Over the past few years I’ve realised the importance of strong wrists, and how they contribute to a strong grip. However, more recently I’ve started to believe that building resistance to wrist movements could be even more valuable than I initially thought. The hand performs best in specific position, stopping it from leaving that position becomes crucial. This is why I’ve utilised a lot of isometric wrist stuff in my recently grip p

25.3K views8 months ago

FacebookRaspberry Ape

@raspberry_ape with some crazy grip training methods 🤯 | BJJ World

15.4K views9 months ago

FacebookBJJ World

Vertical Grip training for Grappler's

5.7K viewsDec 27, 2017

YouTubeRaspberry Ape

Mace climbing I love this movement for the grip and biceps. Almost a hybrid between a dynamic and isometric exercise where one hand is momentarily having to hold all the weight. Much like rope climbing. Can be done with a barbell if standing on a platform. But I prefer with a hammer or mace and more weight can be added with plates. | Raspberry Ape

111.4K views9 months ago

FacebookRaspberry Ape

Two handed belt pronation. Loving this variation atm. Able to work pronation hard with some bicep engagement as well. Do not neglect the wrist movements whilst developing your grip. | Raspberry Ape

48.8K views11 months ago

FacebookRaspberry Ape

First time attempting this with vertical grips. And all I will say is that it’s significantly harder. Vertical handles from @deathgripstrength | Raspberry Ape

3.9K viewsSep 15, 2025

FacebookRaspberry Ape

Daniel Strauss on Instagram: "An example of a little grip training session. 1. Crush with hand gripper to warm-up 2. Extensor work with supported barbell reverse wrist curls. 3. Supination and pronation with a barbell. 4. Pronator curls with a belt and bell. 5. More pronation with a hammer. 6. Wrist flexion with plate wrist curls 7. Open hand support with thick bar holds. Goal: Work the entirety of the forearm. Focusing on wrist strength and open hand support."

167.2K viewsOct 2, 2025

Instagramraspberry_ape

The Best Gym Collection Ever?

46.3K views4 months ago

YouTubeJujimufu

The Grip Strength Mistake Every BJJ Athlete Makes ft. Raspberry Ape

4.1K views6 months ago

YouTubeBulletproof For BJJ

Daniel Strauss on Instagram: "Mace climbing I love this movement for the grip and biceps. Almost a hybrid between a dynamic and isometric exercise where one hand is momentarily having to hold all the weight. Much like rope climbing. Can be done with a barbell if standing on a platform. But I prefer with a hammer or mace and more weight can be added with plates."

311.2K views9 months ago

Instagramraspberry_ape

Hardcore Home Gyms #20 Raspberry Ape's Grip Garage

2.2K views7 months ago

Isometrics are unrated for strength. Try these for full arm and back work. And can be trained with a whole host of implements. Aim for heavy holds of 10-30 seconds. | Raspberry Ape

188.1K views10 months ago

FacebookRaspberry Ape

The Ape Strong Framework is now out! To get strong you have to have a plan. I have created a comprehensive yet straightforward guide to building your own strength training program that will work for you. No matter your level, goals or equipment. If you want to get strong this is for you. Comment “framework” and il send you the link. | Raspberry Ape

3.4K viewsSep 30, 2025

FacebookRaspberry Ape

The One Key to FREAKISH Grip Strength

787.6K views7 months ago

YouTubeJujimufu

Daniel Strauss on Instagram: "The Gorilla Grip series is out now! Nogi Gorilla and Gi Gorilla are two grip programs designed to improve your performance on the mats by strengthening your hand, fingers, wrist and arms. Short workouts that can be done alongside your regular workouts or by themselves. Requiring no specialist equipment. With video demonstrations for all exercises. Don’t let weak grip hold you back on the mats. Comment “Gorilla” and il send you the link."

286.9K views8 months ago

Instagramraspberry_ape

Raspberry Ape - Wrist Strengthening for BJJ/Grappling - Basic Leverage work

17.3K viewsFeb 6, 2014

YouTubeRaspberry Ape

Stop Buying Individual Grippers: The Adjustable GD Iron Grip Upgrade

1.4K views5 months ago

YouTubeNotEnoughAndy

There's No Wrong Way to Train

38.5K views5 months ago

YouTubeJujimufu

Gripping Talk EP7 - Daniel Strauss AKA Raspberry Ape

1.5K viewsMar 26, 2025

YouTubeGods Of Grip

Pull Up Grip Variations For Grapplers

13.3K viewsNov 21, 2017

YouTubeRaspberry Ape

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