250 years of AMERICA: Can YOU do 250 DEEP SQUATS standing on PLATES ? NO REST | PROTOCOL #19
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250 years of AMERICA: Can YOU do 250 DEEP SQUATS standing on PLATES ? NO REST | PROTOCOL #19
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simple glute workout, beginner friendly || workout details: - 10 rdls into 7 b-stance single leg rdls, 3x - 12 sumo squats into body weight sumo squats until failure, 3x - bulgarian split squats 3x12 - standing hip abductor, 3x12 (each leg) - hip thrusts 3x12reps, hold on the last rep for as long as you can all of it will be worth it when you feel the glute pump @AYBL dc GISSELLE #glutegrowth #gluteworkout #glutepump #glutegains #gymmotivation
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