How to Use Chia Seeds for Effective Weight Loss | Lose Fat Fast With Protein | Indian Diet by Richa
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YouTubeIndian Weight Loss Diet by Richa
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Stop adding chia seeds to water! For protein nondairy recipes Google ‘Cookingforpeanuts chia yogurt’
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💾 Save this recipe for later HERE ⤵️ ——— 🍫 High-Protein Chocolate Date Mousse Recipe (3 serving): 🌴 150g dates 🌱 60g chia seeds 🍫 30g cocoa powder 🥛 400g 0% Greek yogurt 🥛 150ml milk 💪 1 scoop whey protein powder 🌼 5g vanilla extract 🧂 Pinch of salt ⸻ 👨‍🍳 Method 1. Combine everything except the chia seeds into a blender and blend until smooth 2. Stir in the chia seeds 3. Leave in the fridge for 2 hours until set ⸻ 🔢 Macros (Full Recipe) Calories: 400 kcal Protein: 29g Carbs: 41g Fat
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