Beans get blamed for weight gain all the time and it’s usually not the full story. Beans are rich in resistant starch, which means a large portion of the carbs aren’t fully absorbed like sugar or refined grains. Instead, they pass through to the gut and feed beneficial bacteria. Here’s what most people aren’t told.. When you introduce more fiber: • your microbiome has to shift • dormant bacteria wake up • fermentation increases • water is pulled into the gut That early bloating or scale increase
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Beans get blamed for weight gain all the time and it’s usually not the full story. Beans are rich in resistant starch, which means a large portion of the carbs aren’t fully absorbed like sugar or refined grains. Instead, they pass through to the gut and feed beneficial bacteria. Here’s what most people aren’t told.. When you introduce more fiber: • your microbiome has to shift • dormant bacteria wake up • fermentation increases • water is pulled into the gut That early bloating or scale increase
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