1-Hour Stick Workout at Home | Cardio to Strength Full Body Training
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YouTubeKarlashFit
1-Hour Stick Workout at Home | Cardio to Strength Full Body Training
Train your whole body using simple sticks at home! In this 1-hour stick workout, we use broom handles or sticks as training equipment. 🔹 The workout is divided into 3 parts: • Progressive cardio (also works as a warm-up) • Full body strength training with sticks • Cool down & stretching The cardio part builds up gradually, making the ...
66.9K views4 months ago
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