Exploding Hand Training System
Exploding Hand Training System
Jan 9, 2021
armbet.net
How to keep your pitchers arm from exploding with Coach Andy Powers...
How to keep your pitchers arm from exploding with Coach Andy Powers...
Mar 1, 2022
coachtube.com
Using the Old school Arm blaster to hit biceps focusing on the eccentric part(negative) of the movement to hit the muscle more and exploding on the concentric part of the movement (positive). With this technique of training weights will be much less and this will increase time over tension so you will do much less in your sets. We did a total of 7 sets for biceps doing 4 exercises. #bicep #bicepworkout | Rich Gaspari
0:47
Using the Old school Arm blaster to hit biceps focusing on the eccentric part(negative) of the movement to hit the muscle more and exploding on the concentric part of the movement (positive). With this technique of training weights will be much less and this will increase time over tension so you will do much less in your sets. We did a total of 7 sets for biceps doing 4 exercises. #bicep #bicepworkout | Rich Gaspari
65.5K viewsJan 31, 2024
FacebookRich Gaspari
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