Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations
Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations
Jun 16, 2023
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William Ndubueze on Instagram: "180KG ffe split squats… count for me⬇️ …but William, why do you do this? 1) Greater quad emphasis Elevating the front foot increases knee flexion, which shifts more load to the quads compared to standard split squats. 2) Improved range of motion The elevation lets you sink deeper, training strength through a longer ROM—great for hypertrophy and joint control. 3) Unilateral strength & balance Each leg works independently, helping correct left–right imbalances and i
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William Ndubueze on Instagram: "180KG ffe split squats… count for me⬇️ …but William, why do you do this? 1) Greater quad emphasis Elevating the front foot increases knee flexion, which shifts more load to the quads compared to standard split squats. 2) Improved range of motion The elevation lets you sink deeper, training strength through a longer ROM—great for hypertrophy and joint control. 3) Unilateral strength & balance Each leg works independently, helping correct left–right imbalances and i
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